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You will find tours daily and cannot be missed. Another essential piece of history is located on the waterfront, the St. Marys Submarine Museum. This 5000 sq . ft . museum offers displays together with a working periscope, as well as scaled replicas, movies and research documents.

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Even when removing the four from the Washington State Penitentiary, the county is well above that threshold. Three Walla Walla County Department of Community Health staff members joined the meeting to offer their thoughts. Walla Walla County Health Officer Dr. Larry Jecha, Healthy Communities Division Manager Nikki Sharp and Community Health Nurse Sarah Murray all voiced support for schools to transition to a hybrid schedule for K 2 students, saying the existing targets are not the end all. Jecha emphasized schools have not been a large source of community spread with COVID 19 and stated that moving to a hybrid schedule would not hurt his efforts to control the virus in the county. After the board questioned the three guests for nearly an hour, it appeared a vote may occur as three of the five members Wells, Eric Rindal and Ruth Ladderud all stated their desire to transition the young students to a hybrid schedule.

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This article may be re printed in its entirety, with no changes and this resource box included. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blood cholesterol of less than 200 mg/dL, LDL cholesterol of less than 130 mg/dL and HDL cholesterol more than 35mg/dL are considered good for the health of our heart. The problem arises when our body produces more LDL and total cholesterol and less HDL cholesterol than the above mentioned figures. What you should do if you have high cholesterol then what?It is not always necessary to take medication. In most cases, both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods. Lower cholesterol, lowering cholesterol, How to reduce cholesterol The cholesterol friendly foods or super foods that actually lower cholesterol include apples, onions, lentils, legumes, oats, walnuts, and olive oil. Research has shown that phytochemicals in apples and onions could help cut the risk of death from heart disease or stroke in half. Phytochemicals found in these foods have potential for protection against heart diasease, stroke and cancer. Oats contain beta glucans, a soluble fiber that has been shown to lower cholesterol. Walnuts contain linolenic acid which lowers cholesterol and prevents blood clots.